Scenic view of Central Park in NYC with lush green trees, pathways, and city skyline in the background, showcasing the beauty of New York’s iconic urban park

New York can be a lot! Whether you’ve lived here forever or just arrived. Anxiety, loneliness, burnout, or simply feeling stuck can make an already overwhelming city feel even harder to navigate. Therapy is a place to figure out what’s actually going on, understand the patterns keeping you there, and work toward something that feels better.

Individual Therapy

    • Feeling overwhelmed by life changes

    • Uncertainty about future transitions and goals

    • Struggling to adapt to changes in college, friendships, career, or parenthood

    • Feeling stuck in a rut and unsure of next steps

    • Anxiety about moving, starting fresh, or navigating new beginnings

    • Feeling like you’re constantly stuck in a funk or just can’t shake that heavy feeling

    • Overthinking everything, even the small stuff, or feeling paralyzed by fear

    • Running on empty—feeling drained no matter how much you sleep

    • Struggling to focus, make decisions, or feeling like your brain’s in a fog

    • Sleeping way too much or not enough, or noticing your appetite is all over the place

    • Feeling misunderstood or unsupported

    • Searching for ways to express your true self, but not sure where to start

    • Questioning or rethinking your identity and how you relate to the world around you

    • Struggling to feel seen or understood in your relationships, like you're not quite connecting

    • Balancing personal identity with the high demands of life in NYC

    • Struggling to build or maintain meaningful relationships

    • Feeling alone in a crowded city

    • Difficulty finding belonging in social or work environments

    • Experiencing emotional distance or a sense of being misunderstood

    • Craving deeper connections in an overwhelming urban landscape

    • Coping with Career and Funding Uncertainty in Today's Political and Economic Climate

    • Addressing with imposter syndrome and perfectionism

    • Navigating the pressures of research deadlines, grant applications, and academic publishing

    • Balancing visa restrictions, employment status, homesickness, and long-term career goals

    • Dealing with isolation or lack of support in the highly competitive academic world

    • Managing life balance while juggling intense academic demands

Couples Therapy

Note: I am currently full for couples therapy and am not accepting new couples at this time. Please email me if you’d like to join my waitlist.

Every relationship has its moments, sometimes you’re in perfect sync, other times you’re arguing about the “right” way to say cockroach. In our sessions, we’ll make sense of the laughs, the headaches, and everything in between. Together, we’ll untangle the mess and work on a relationship where everyone feels more connected and understood.

    • Feeling unheard or misunderstood in your relationship

    • Struggling with conflict resolution and arguing in circles

    • Learning to express needs without fear or guilt

    • Feeling like you’re the only one putting in effort

    • Feeling more like roommates than romantic partners

    • Conversations feeling surface-level or transactional

    • Feeling lonely in your relationship, even when you're together

    • Unmet emotional needs leading to frustration or resentment

    • Missing the spark, excitement, or deep connection you once had

    • Moving in together or relocating to NYC together.

    • Feeling out of sync during a big transition

    • Managing stress, anxiety, or doubts about the next chapter

    • Balancing individual growth while maintaining a strong partnership

    • Navigating mismatched libidos or intimacy concerns

    • Figuring out what you’re into and learning how to talk about it.

    • Addressing discomfort, avoidance, or shame around sex

    • Exploring ethical non-monogamy or polyamory

    • Setting boundaries and agreements that work for both partners

    • Addressing jealousy, trust, or communication concerns